Cape Town Psychologist Sam Waumsley

Psychological reading

Psychological public services

Please find a list of public psychological support resources below. In the case of an emergency please contact the police on 10111 or your local hospital or ambulance service.

Psychological counselling and crisis

LifeLine Southern Africa
24-hour crisis intervention service. “Emotional First Aid station”. Free, confidential telephone counselling, rape counselling, trauma counselling, HIV counselling, and a range of other services. Not-for-profit organisation.

  • National counselling line: 0861 322 322
  • LifeLine Western Cape WhatsApp line: 063 709 2620
  • Counsellors help callers with challenges such as trauma, suicide, and relationship issues.

SA Depression and Anxiety Group

Sadag campaigns to eliminate discrimination and stigma in the field of mental health and to support, educate and assist the public, patients and their families with mental health problems and issues. Provides information on depression, panic disorder, social phobia, generalised anxiety disorder, post-traumatic stress disorder, bipolar mood disorder, obsessive compulsive disorder, schizophrenia and an array of other psychiatric conditions – including those affecting children and the elderly, and suicidal behaviour. Can help you find a psychiatrist, psychologist, or GP with special interest in mental health in your area. Helpline staffed by trained and counsellors.

  • Suicide crisis line: 0800 567 567 or SMS 31393 (8am – 8pm, seven days a week)
  • Help line: 011 262 6396 (8am – 8pm, seven days a week)
  • Website:

University student mental health

The Columbus Recovery Village
Mental health and depression information resource -

Parlego Online Academic Library
Young person's mental health information resource -

Fingerprint for Success
Depression at work information resource -

Cancer Risk of Heavy Alcohol Use -

Addiction Centre
Understanding suicide and substance use -

225 Mental Health Resources for Students -

Family and marriage

Family and Marriage Association of SA
Famsa supports families through stressful situations: offers counselling and education to strengthen marriage and other relationships in the family. Assists with divorce, mediation, domestic violence, trauma, grief counselling etc. Famsa has 27 offices around the country.

Children in crisis

Childline South Africa
Assistance from trained counsellors for abused children, young people, and their families. Not-for-profit organisation.

  • 24-hour toll-free helpline: 08000 55 555
    Information, support and assistance to children and their families. Issues dealt with include physical and sexual abuse, substance abuse, behavioural problems, legal advice and trafficking.
  • Website:

Child Welfare South Africa

The co-ordinating body for more than 260 affiliated child welfare societies, organisations and community outreach projects. It is the largest non-profit, non-governmental organisation in South Africa in the fields of child protection and child care and family development.

Jo’burg Child Welfare Society

Services Johannesburg and the broader community. Offers services to abandoned, abused and neglected children. Also facilitates adoption and foster care, as well as parenting workshops and training services.

Police Child Protection Units

The SA Police Service’s Family Violence, Child Protection and Sexual Offences Unit Special police units investigate violent crimes against children and offer specialised services to child victims of crime. There are units around the country.

  • Emergency number: 10111
  • Crime Stop: 08600 10111
  • Report cases of child abuse for police investigation:

People in crisis

People Opposed to Woman Abuse (Powa)
Gauteng-based organisation offering shelter, counselling and legal support to women in abusive relationships, rape survivors, survivors of incest.

Stop Gender Abuse

Crisis counselling for women who have been raped or abused, advice and support for people wanting to support women in need of help, legal and other options available for abused women and rape survivors.

  • Toll-free helpline: 0800 150 150

Rape Crisis

Rape Crisis Cape Town Trust works to prevent rape, offers healing to survivors, and works towards legal reforms that will ensure perpetrators are brought to justice. Services include counselling, court preparation, support groups, important contact numbers. Non-governmental organisation.

  • Counselling lines:
    • 021 447-9762 (Observatory)
    • 021 633 9229 (Athlone)
    • 021 361 9085 (Khayalitsha)
  • Website:

Speak Out

Rape emergency information, services, advice, links. Non-governmental organisation.

Stop Gender Violence helpline   
  • Tel.: 0800 150 150
  • National toll-free helpline for survivors, witnesses and perpetrators of gender-based violence

What is considered sexual assault? What is sexual assualt? -
Women and financial literacy -

Disability support

Cerebral Palsy Guide

Online resource -

Cerebral Palsy Guidance

Birth Injury Center
Birth Injury Center online resources -

MyVision digital resource
Stress and vision issues guide -

Health advocacy
Mesothelioma Hope
Mesothelioma Cancer Support
Online resource -
Aesbestos cancer mental health guide -
Information on drug and device complications -

Explaining the Concept of a Nursing Home to Kids -


National HIV/AIDS helpline

  • Tel.: 0800 012 322
  • Run in conjunction with the Department of Health, this national toll-free helpline receives around 3 000 calls a day

Pregnancy, contraception and abortion

Marie Stopes Clinics
A government-approved health facility with clinics throughout South Africa. Offers safe abortions, family planning services including birth control, pregnancy tests, male and female sterilisation, HIV testing and antenatal services. Fees charged according to client’s income bracket.