Brief & long-term therapy
It's crucial to consider how a person feels: what experience and perspective has shaped them. Existential and psychodynamic therapy imagine that the human condition is innately challenging, and deeply psychological and emotional; transcendental. Finding a stance: a style - a method to navigate this milieu is useful.
Being conscious of one's own feelings, contemplations and values is one way to do this: reaffirming meaning, logic, and through using metacognition - conscious reflection.